1:1 Coaching
Fully bespoke, in-person or hybrid. We train the plan together and the plan trains you when I am not there.
- Bi-weekly assessment
- Custom periodisation
- Form correction, live
Jakarta · HybridEnquire →
Strength & Movement Coaching
BUILTTOMOVE
Strength & movement coaching for people who intend to last.
The manifesto
Train the machine you own.
Most training fails because it is borrowed.
Reps copied from someone else’s body. Goals imported from a feed.
I build programs around the one machine you actually own — yours.
Joints first. Strength that travels. A body that does what you ask of it, at forty the same as at twenty.
- CSCS
- FMS Level 2
- Precision Nutrition L1
- 0Years coaching
- 0Athletes & clients
- 0Sessions delivered
- 0Personal bests coached
What I offer
Three ways to train.
Online Programming
Remote, asynchronous, reviewed every week. Your gym, your schedule, my programming and eyes on your video.
- Weekly plan refresh
- Video review
- Direct line to coach
WorldwideEnquire →
Workshops & Teams
Small-group blocks and mobility intensives for clubs and teams that want a shared, repeatable standard.
- Mobility intensives
- Team screening
- On-site blocks
Clubs & TeamsEnquire →
How it works
The Method
Four moves, repeated until they are yours.
- 01
Assess
We map your joints, your history, and the real-life load you actually carry. No assumption survives contact with the assessment.
- 02
Build
Base capacity before intensity. We earn the right to load by fixing what was quietly limiting you.
- 03
Load
Progressive and measurable. We chase specific adaptations, not the pleasant exhaustion of a hard session.
- 04
Own
You leave able to train yourself — and, more importantly, able to explain why. Coaching that makes itself unnecessary.
In their words
Proof, not promises.
I came in chasing a number on a bar. I left able to touch my toes and deadlift my bodyweight for the first time in a decade.
The online plan is the first remote thing that actually felt coached. Weekly video notes, not a PDF and goodbye.
Our whole team moved better after one mobility block. Fewer niggles, visibly better mechanics. Worth every minute.
Start here
Let's build your engine.
Strength & movement coaching for people who intend to last.